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Info, advice, & class news |
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For information and advice on exercise and nutrition during pregnancy and the postnatal period, or to read our FAQ, please use the navigation on the left of the page.
Exercise Class News
Cheshire: Indoor and outdoor classes are up and running in a number of locations. For details please contact Madeline Carson on
07900 932724 or email madeline@fitnessandbeyond.co.uk
Home Counties: Jane Trenchard is
now running Wheelie Workouts (stroller classes) in various locations
throughout Bucks and Oxfordshire (as featured on BBC Radio Oxford). No
need for a babysitter, bring your baby/toddler in a stroller. An
excellent way to get fit, tone up and meet other mums. For details call
Jane on 07926 296683 or email
Tamsin Meredith and Kelly Barnett, both experienced midwives, are now running private antenatal classes in the Kent, London, and Oxford areas. to find out more, please visit www.youmeandbaby.co.uk
Birmingham: 'buggyfit' (as featured on This Morning, ITV,
The Times & Zest Magazine). A mix of CV & strengthening exercises
designed specifically for postnatal mums. Tues & Weds, 10-11am in
picturesque Warley Woods, Smethwick. 'Baby workout'- Smethwick,
Tues 2-3pm & Cradley Heath, Fridays 10-11am. Booking essential for both
programmes. Call Kathy Lamb on 07730433697 or email kathyelamb@aol.com.
For other class info please click here
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