|
  Karen has been involved in Health and
Fitness for over 12 years, having completed the YMCA Diploma in Fitness and
Exercise which included Ante and Post natal exercise at Level 3. Since then she
has worked within many prominent clubs around the Midlands and the North West
as a Personal Trainer and Health+ Fitness Manager. Having left David Lloyd
Leisure in 2005 she returned to her passion for teaching and has enjoyed 2
years of training more clients as well as developing future professionals via
her roles as tutor/ lecturer/ assessor with a number of training organisations
across the country including University of Central Lancashire and Performance
Training solutions.
Karen has 2 children aged 4 and 9 who love
working with mummy when they are allowed and they too have caught the exercise
bug with her eldest daughter having recently been signed for a Football Centre
of Excellence. Having discovered a chronic back injury during the first
pregnancy and experienced a caesarean during the second, Karen knows first hand
how difficult it can be to maintain and develop fitness before during and after
pregnancy. These experiences combined with existing knowledge and constant
research allows Karen to build programmes which are manageable and effective,
whilst supporting the client throughout.
Qualifications and CPD’s
·
Integrated Flexibility
Specialist (National Academy of Sports Medicine and David Lloyd Campus)
·
Certified Personal Trainer
(National Academy of Sports Medicine and David Lloyd Campus)
·
Flexibility Training (Pt on the
NET CEC)
·
Functional Anatomy (Pt on the
NET CEC)
·
Special Populations (Pt on the
NET CEC)
·
Diploma in Fitness and Exercise
(YMCA)
·
Personal Trainer Award (YMCA)
·
Resistance Training (YMCA)
·
Exercise to Music (YMCA and
RSA)
·
Nutrition and Weight Management
(YMCA)
·
Stress Management (YMCA)
·
Ante and Post Natal Exercise
(YMCA)
·
Sports Injuries (YMCA)
·
Exercise for the Older person
(YMCA)
·
Fitness Assessment and Exercise
Counselling (YMCA)
·
Circuit Training (YMCA)
·
Step training (YMCA)
For more information please call Karen
Copeland on 07795 097921 or email her on phoenixffp@aol.com
|
