 | The post-natal period can be a difficult time in terms of maintaining a commitment to exercise. Getting to know your baby and how to care for her is very rewarding but takes lots of time. Exercise during this period does however have many benefits.
- Improved posture
- Increased muscular endurance
- Increased energy and stamina
- Increased metabolic rate
- Increased weight loss
- Improved body image
- Increased self confidence
- Reduced anxiety, stress, and depression
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It is important that you consult your doctor before starting any post-natal exercise programme. If you exercised regularly before and during your pregnancy they may feel you are able to return to exercise within the first few weeks, you may be advised to wait longer however, until your six week check or beyond. Much will depend on individual factors.
Don't feel pressured
Even if your labour and delivery were straightforward, pregnancy and childbirth have placed a huge strain on your body. Caesarean section and other complications will have resulted in even more stress. Everyone will be different as to when they feel ready to exercise. Don't feel pressured to start too soon. Listen to your body and bond with your baby , you will know when the time is right for you. Always wear a good braFor top quality sports, nursing, and maternity bras, visit our colleagues at www.lessbounce.com and use the code 3115 when you order. They'll give you 10% off!
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